Ihe eji esi nri nke igwe nkedo nwere nchekwa ọkụ, ịdịte aka, ike iji na oke okpomoku yana uru isi nri anaghị esi nri nke pan mgbe esichara ya nke ọma.A na-ejikwa ihe ndị na-esi ísì ụtọ na-echebe ígwè nkedo ekpughere site na nchara.Ụdị ihe eji esi nri nke ígwè na-agụnye ite frying, oven Dutch, oven, grilles dị larịị, igwe nrịbama Panini, fryers miri, na ite frying.
Usoro: buru ụzọ mepee ebu ahụ, wee mepụta nkedo ahụ, polishing dị mma, polishing, wee site na spraying, wee na-akpụ.
Otu nnyocha otu American Dietetic Association mere chọpụtara na nkedo ígwè cookware na-amịpụta nnukwu ígwè nri site na nri.Ntinye ígwè na-adịgasị iche dabere na nri, acidity, ọdịnaya mmiri, oge nri, na ndụ nke osi nri.Enwere mmụba 945% nke ígwè na spaghetti sauce (site na 0.61 mg / 100g ruo 5.77 mg / 100g), ebe mmụba ahụ dị ntakịrị na nri ndị ọzọ.Iron na achịcha ọka, dịka ọmụmaatụ, mụbara site na 28%, site na 0.67 ruo 0.86 mg / 100g.Ọgwụ anaemia na ndị nwere ụkọ ígwè nwere ike irite uru na mmetụta a, nke bụ ihe ndabere maka mmepe nke azụ azụ Lucky iron (ụdị iron ingot).A na-eji ya esi nri iji nye ndị nwere ụkọ ígwè nri nri.Site na hemochromatosis mmadụ (nfefe ígwè, ọrịa ọla), ekwesịrị izere iji ya n'ihi mmetụta nke ígwè na-abanye n'ime nri nkedo ígwè.
A na-eji ihe nkedo na-agbaze ígwè isi awọ eme ihe nkedo ígwè, nfefe ọkụ na-adị ngwa ngwa, nnyefe ọkụ bụ otu, mana mgbanaka ite ahụ dị oke, ọka siri ike, dịkwa mfe ịgbawa;A na-eji mpempe ígwè ojii na-akpụ akpụ ma ọ bụ ịkụ aka, nwere mgbanaka dị mkpa, njirimara mbufe ọkụ ngwa ngwa.Ite igwe nkedo nwere njirimara na mgbe okpomọkụ nke ọkụ karịrị 200 ℃, ite igwe nkedo ga-ejikwa okpomọkụ nke nri ahụ ruo 230 ℃ site n'iwepụta ume ọkụ, ebe ezigbo ite ahụ na-ebunye okpomọkụ ọkụ ozugbo. na nri.Maka ezinụlọ nkezi, iji ite ihe nkedo dị mma.
.N'ihi na nke uru nke nkedo ígwè ite, n'ihi na ọ na-mere nke ọma ígwè, na-erughị adịghị ọcha, otú okpomọkụ nyefe bụ ihe edo, adịghị mfe ịpụta nnyapade ite onu;N'ihi ihe dị mma, okpomọkụ dị n'ime ite nwere ike iru elu;Tụnyere ndị nkịtị a na-akpọ anwụrụ ọkụ ite na-abụghị osisi ite, pụrụ iche na-abụghị mkpuchi imewe nke ite ahu fundamentally kpochapụrụ mmebi nke chemical mkpuchi na aluminum ngwaahịa na ahụ mmadụ, nke mere na ezinụlọ dum nwere ike ịnụ ụtọ ahụ ike. na-atọ ụtọ nri na-enweghị ibibi nutritional mejupụtara efere
Oge nzipu: Feb-16-2023